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Art Therapy: A Lifeline for Mental Health in the Pandemic

In a world rocked by the global pandemic, mental health has become a primary concern. As social isolation and anxiety take their toll, alternative therapies are becoming increasingly crucial to our wellbeing. One such modality is Art Therapy, a unique combination of creativity and psychology that serves as an emotional outlet for many individuals in these challenging times. The potential benefits of this therapy are diverse; from reducing stress to fostering self-awareness and personal growth. This article will delve into why Art Therapy is akin to a lifeline for mental health during this difficult period. Understanding Art Therapy Art therapy, a specialized form of psychotherapy, employs the creative process of making art to improve and enhance the physical, mental, and emotional...